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Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of TAURUS and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Following the International and Los Angeles Times bestseller
success of " Healing Mudras" by Random House, Sabrina Mesko offers
this GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step
how to visualize for a specific purpose, goal or benefit. By
practicing your desired future in your mind first, you create new
thinking patterns and open your physical, emotional and
spiritual-self to constructive, beneficial and positive energy
state of receptivity. Now you can change your life, and attract the
desired events or new beneficial circumstances. In this book you
will find 45 powerful, adventurous, and entertaining result
oriented visualizations and meditations. They will help you create
and maintain inner peace, prosperity and protection in all areas of
your physical body, mind patterns, and spirituality. Each chapter
depicts detailed narration of the visualization exercise, inner
dialogue-to prepare and open your receptivity, affirmation-to seal
the new objective, and journal work-to follow up, and study your
progress. Includes 45 inspirational photographs. Ideal workbook for
any yoga practitioner and teacher, meditator, life coach,
healthcare or wellness therapist. In your mind, anything is
possible.
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of SCORPIO and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of PISCES and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of CAPRICORN and would like a
quick, easy to do technique to help TRANSCEND Your Sign's
Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and
establish SUCCESS. Each Mudra includes photos and instructions for
practice with proper breathing exercises, mantras, charkas and
colors. MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of LIBRA and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of AQUARIUS and would like a
quick, easy to do technique to help TRANSCEND Your Sign's
Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and
establish SUCCESS. Each Mudra includes photos and instructions for
practice with proper breathing exercises, mantras, charkas and
colors. MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of GEMINI and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of SAGITTARIUS and would like a
quick, easy to do technique to help TRANSCEND Your Sign's
Challenges, Protect Your HEALTH and BEAUTY, attract LOVE, and
establish SUCCESS. Each Mudra includes photos and instructions for
practice with proper breathing exercises, mantras, charkas and
colors. MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of VIRGO and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS More than twelve
years ago, internationally best-selling author and Mudra expert
Sabrina Mesko Ph.D.H. wrote POWER MUDRAS Yoga Hand Postures for
Women-a follow up book to her worldwide bestseller Healing
Mudras-the first practical guide for unleashing the healing power
of hand Mudras, which became an international bestseller and is
translated into more than 14 languages. In celebration of this
classic work we have created a new edition, revised with additions.
Mudras are Yoga hand movements that activate abundant healing,
balancing, and energizing powers. Our bodies contain 72,000
electric energy currents; keeping that energy flowing powerfully
throughout the body is the key to our well-being. The simple
three-minute practices introduced in this book will enable you to
balance that flow-to redirect, recharge, and stimulate brain
centers, nerves, and offer immediate results to help you feel
recharged, rejuvenated and stress free. This book is created
especially for women, providing brilliantly clear and beautifully
illustrated instructions for the practice of seventy-eight powerful
Mudra exercises, specifically organized to help women feel better,
look better, and reclaim their feminine essence. You will find
Mudras for: * Healing your heart * Anti-aging * Eliminating stress
and anxiety * Sexual empowerment * Opening to Love * Embracing
change * Rejuvenation * Emotional balance * PMS and fertility *
Computer burnout prevention * Facing fear * Higher consciousness *
Better communication * Wisdom * Prosperity * Happiness and many
more. The author's expert recommendations for appropriate breathing
exercises, visualizations, mantras, healing colors, and
affirmations reinforce the potency of each Mudra. With this easy
technique you can permanently redirect your life and dramatically
improve its quality. No previous experience with yoga is needed. If
you can move your arms and hands you can use these ancient
practices to transform your life.
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of ARIES and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of CANCER and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Mudra expert Sabrina Mesko Ph.D.H. is the author of "Healing Mudras
- Yoga for Your Hands," the first practical guide for unleashing
the healing power of hand Mudras, which became a classic
international bestseller and is translated into more than 14
languages. In this book from the new series titled "Mudras for
Astrological Signs," you will find specific Mudras for all who are
born under the astrological sign of LEO and would like a quick,
easy to do technique to help TRANSCEND Your Sign's Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish
SUCCESS. Each Mudra includes photos and instructions for practice
with proper breathing exercises, mantras, charkas and colors.
MUDRAS are ancient Yoga techniques for your hands. They are
extremely easy to do, but very powerful and instantly effective and
can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy
channels called nadis and energy centers called chakras - and
directing it to help you meet your goals and deal with the problems
of everyday life. By combining the ancient technique of Mudras with
the principles of Astrology, you are magnifying their beneficial
effects and improving your life on all levels. CHANGE YOUR LIFE IN
3 MINUTES, THE POWER IS IN YOUR HANDS
Following the international and Los Angeles Times bestseller
success of "Healing Mudras," Sabrina Mesko offers the reader an
opportunity to further explore the specific therapeutic effects of
this ancient healing technique, for help with most challenging and
demanding ailments of today. The book depicts in detail the
intricate details of Mudra Therapy practice sets that include
breathing exercises, mantras, visualizations, aromatherapy, sound
healing, diet tips and affirmations to enhance the power of each
sequence for specific ailment. With over 150 photographs and 75
listed Mudras, this guidebook includes the natural healing method
that will help you manage pain, conquer Fibromyalgia and arthritis,
relieve stress and prevent burn out, improve memory, overcome Lyme,
balance Irritable Bowel Syndrome, eliminate addictions, overcome
sleeplessness and more. By using Mudra Therapy sensory healing
principles which engage all your subtle energy, physical, mental,
emotional and spiritual aspects - you can accelerate and magnify
the powerful self- healing capacity of your body. Mudra Therapy is
a complementary healing modality that will work harmoniously with
other therapies of your choice. Use the power of your hands to
re-establish your optimal state of health.
HEALING MUDRAS, Yoga for Your Hands - New edition. More than
fourteen years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote
Healing Mudras - Yoga for Your Hands, the first practical guide for
unleashing the healing power of hand Mudras, which became an
international bestseller and is translated into more than 14
languages. The book describes ancient healing hand gestures -
Mudras - yoga movements involving only the arms and hands. In
celebration of this classic work we have created a new edition,
revised with additions. Healing Mudras - new edition - is available
in two formats; a three volume series with full color photos, or
this one-book original version with black and white photos and
instructions for performing the Mudras for your Body, Mind and
Soul. The Mudra expert Sabrina Mesko includes breathing exercises,
eye movements, mantras, meditations, visualizations, prayers, and
affirmations to enhance the power of each. Mudras are extremely
easy to do, but so powerful they can bring you health, wealth,
balance, success, and happiness. How? By liberating the energy
locked within your body - the energy channels called nadis and
energy centers called chakras - and directing it to help you meet
your goals and deal with the problems of everyday life.
HEALING MUDRAS for Your SOUL - Volume III. Full COLOR - THE POWER
TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements
involving only the arms and hands. They are extremely easy to do,
but so powerful they can bring you health, wealth, balance,
success, and happiness. How? By liberating the energy locked within
your body - the energy channels called NADIS and energy centers
called CHAKRAS - and directing it to help you meet your goals and
deal with the problems of everyday life. This third book in Healing
Mudras series, includes full color illustrated instructions for
performing the Mudras for your Soul. The Mudra expert and
bestselling author Sabrina Mesko includes breathing exercises, eye
movements, mantras, meditations, visualizations, prayers, and
affirmations to enhance the power of each. In this Healing Mudras
-Volume III. Edition, you will find Mudra for Divine Worship,
Happiness, Love, Trust, Evoking Inner Strength, Wisdom, Help with a
Grave Situation, Prosperity and more.
HEALING MUDRAS for Your MIND - Volume II. Full COLOR - THE POWER TO
TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements
involving only the arms and hands. They are extremely easy to do,
but so powerful they can bring you health, wealth, balance,
success, and happiness. How? By liberating the energy locked within
your body - the energy channels called NADIS and energy centers
called CHAKRAS - and directing it to help you meet your goals and
deal with the problems of everyday life. This second book in
Healing Mudras series, includes full color illustrated instructions
for performing the Mudras for your Mind. The Mudra expert and
bestselling author Sabrina Mesko includes breathing exercises, eye
movements, mantras, meditations, visualizations, prayers, and
affirmations to enhance the power of each. In this Healing Mudras
-Volume II. Edition, you will find Mudra for Facing Fear, Patience,
Overcoming Anxiety, Removing Depression, Self-Confidence,
Concentration, Efficiency and more.
HEALING MUDRAS for Your BODY - Volume I. Full COLOR - THE POWER TO
TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements
involving only the arms and hands. They are extremely easy to do,
but so powerful they can bring you health, wealth, balance,
success, and happiness. How? By liberating the energy locked within
your body - the energy channels called NADIS and energy centers
called CHAKRAS - and directing it to help you meet your goals and
deal with the problems of everyday life. This first book in Healing
Mudras series, includes full color illustrated instructions for
performing the Mudras for your Soul. The Mudra expert and
bestselling author Sabrina Mesko includes breathing exercises, eye
movements, mantras, meditations, visualizations, prayers, and
affirmations to enhance the power of each. In this Healing Mudras
-Volume I. Edition, you will find Mudra for Strong Nerves,
Preventing Stress, Healthy Breast and Heart, Overcoming Addictions
and more.
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